Pen Bay Medical Center and Waldo County General Hospital will hold several online events in the coming weeks. Visit or call 301-3950 to sign up; preregistration is required.

• Virtual Breastfeeding Support Group — Tuesdays in May, from 12:30 to 2 p.m. The informal free group provides interaction as well as individual assistance when needed. Women wanting more information about breastfeeding are also welcome.

• Lunch Box Meal Prep — Online, Tuesday, May 4, from 4:30 to 5:30 p.m. Nutrition educator Kaitlyn Johnson will demonstrate how to prepare fresh lunches that will help participants save time and money. Free.

• A free Alzheimer’s disease support group for those who have loved ones coping with the disease or related dementias will be held online on Tuesday, May 4, at 6 p.m. Those interested in participating may phone Cheri R. Blouin, LSW, at 301-6237 or email

• Calming Yoga — Online, Wednesdays, May 5 to 26, from 9 to 10 a.m. Certified yoga instructor Patti Prema Kristiansen will lead sessions designed to decrease anxiety, stress and inflammation. The class will include gentle breathing techniques, postures and meditation. No previous yoga experience is required. The fee is $26.

• Gentle Birth — Online, Wednesdays, May 5 to 26, from 6 to 8 p.m. Introducing a new approach combining brain science, birth science and technology, the class will include training and education in mindfulness, hypnosis, cognitive behavioral therapy and sports psychology.

• Yoga for Strong Bones — Online, Thursdays, May 6 to June 10, from 9 to 10 a.m. For those with osteopenia, osteoporosis or who want to maintain strong bone health. The gentle class is led by certified yoga therapist Patti Prema Kristiansen. No previous yoga experience is required. The cost is $39.