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Monday, January 21, 2019
Pictured here, the library’s jump rope kit.
Pictured here, the library’s jump rope kit.
Thursday, January 10, 2019 9:45 AM
As part of Rockland Public Library’s “Check Out Movement and Healthy Living at Your Library” series, the library now has fitness kits that can be checked out by library cardholders. The six different kits — T'ai Chi Beginner’s Workout . . .
  • Now that the weather has gotten seasonal, you may find yourself indoors more often. If you are still venturing outside for work or play, chances are your appetite has revved up, and you may be getting cravings not just for food in general . . .
  • The purchase of the house at 63 Washington Street in Camden by Mid-Coast Recovery Coalition (MCRC), a nonprofit that supports individuals and families recovering from alcohol and drug addiction, is set to close on January 17. . . .
  • Stockton Springs Community Library will host two free “Access Wellness” group training sessions from 1 to 2 p.m. on Sunday, January 27, and Tuesday, January 29, at the library aimed at helping individuals find current, reliable, easy-to . . .
  • Because it can be difficult to keep up a regular walking regimen during the winter, the public is welcome to walk indoors at Camden Hills Regional High School, 25 Keelson Drive (off Route 90) in Rockport, whenever Five Town Adult . . .
  • Mid-Coast School of Technology Adult Education is accepting applications for its 200-hour CNA (Certified Nursing Assistant) course, which begins Tuesday, February 5, and follows a Tuesday through Thursday daytime . . .
  • Senior Buddhist teacher Shastri Veit Weber will offer Shambhala Level I training at Rockland Shambhala, 16 School Street, the weekend of January 25 to 27. The program introduces participants to the practice of mindfulness-awareness . . .
  • Lincoln County Substance Use Prevention Coalition Seeks New Members
    The Substance Use Prevention Partnership (SUPP) of Lincoln County is seeking new community members, including youths, to join their coalition. The next meeting is at 3 p.m. on Tuesday, January 15, at Lincoln Academy, in the blue . . .
  • Knox County Child Abuse Prevention Council is offering 1-2-3 Magic, a free parenting class for parents or caretakers of children ages 2 to 12 that teaches parents or caretakers how to strengthen their relationships with their . . .
  • Personal trainer Rachael McCormick and A Matter of Balance facilitator Megan Day will offer a free class in simple strategies for preventing falls on Monday, January 28, from 1 to 2:30 p.m at Tall Pines, 24 Martin Lane in Belfast. . . .
  • Central Lincoln County (CLC) YMCA has many nutrition-based options to support community members in their endeavors to get healthy in 2019. Joan Atkinson, a registered and licensed dietitian with a master’s degree in nutrition . . .
  • In Maine, 68 percent of carbon monoxide poisonings happen between November and March, and Maine Center for Disease Control and Prevention (Maine CDC) is reminding people of some simple steps they can take to prevent . . .
  • Central Lincoln County (CLC) YMCA in Damariscotta is offering Healthy Living Bingo — a chance to win a prize while working toward personal healthy living goals. To participate, pick up a card at the YMCA’s front desk and complete . . .
  • The start of a new year marks a fresh beginning, and as Americans prepare to ring in 2019, the American Lung Association in Maine offers five tips on how to improve your lung health all year long. . . .
  • New Diabetes Prevention Program groups will be starting in January at both the Boothbay Region YMCA in Boothbay Harbor and Central Lincoln County YMCA in Damariscotta. Prediabetes is a condition in which a person’s blood glucose . . .
  • Text to 911 is now available at all 911 Public Safety Answering Points (PSAPs) throughout Maine, according to Maine Public Utilities Commission. The Commission’s Emergency Services Communications Bureau (ESCB) has . . .
  • The American Red Cross has launched First Aid for Opioid Overdoses – an online course to teach people how to respond to a known or suspected opioid overdose. “An opioid overdose is a life-threatening emergency,” says Patricia Murtagh . . .
  • St. Peter’s Church, White Street in Rockland, has planned a series of six talks, most of them on Sunday afternoons, on challenges faced by older adults. The first, on Sunday, October 28, at 3 p.m., is about palliative care and hospice . . .
  • Help Protect the Future of Babies (by Helping This Baby)
    Knox County Recovery Coalition (KCRC) was born out of necessity in May of this year. Then, and now, rates of addiction were soaring. Many babies were being born drug affected. Frightening rates of addiction were occurring . . .
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