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Thursday, September 19, 2019
  • Marita Fairfield, National Digital Equity Center (NDEC) program director, will offer a free workshop, “Aging Well with Technology,” on Friday, September 20, from 10 a.m. to noon at Bremen Public Library. Fairfield will provide an overview ...
  • Talk About Fearless Eating at Camden Public Library —
    Hester Kohl, certified health and wellness coach and licensed “Am I Hungry?” mindful eating instructor, will speak Tuesday, September 24, at 7 p.m. at Camden Public Library. Kohl, who specializes in helping people overcome ...
  • Bubbling Spring Studio, 118 Poor Farm Road, Bristol, will offer two 10-week sessions of tai chi — a gentle form of movement for health, relaxation, balance and increased energy — one on Wednesdays, beginning September 25 at ...
  • Autumn Equinox Yoga & Live Cello —
    Rachel Nixon will offer an evening of gentle yoga, meditation and relaxation with live cello accompaniment by Robin Lane (shown) on Thursday, September 26, from 5:30 to 7 p.m. at The Dancing Elephant, 14 School Street ...
  • The Midcoast Ostomy Group will meet at the Pen Bay Medical Center Physicians Building, Conference Room C, at the rear of the building, on Saturday, September 21, at 2 p.m. A representative from the ConvaTec Ostomy Supply Company will discuss ostomy care products.
  • The public is invited to a free suicide prevention presentation on Wednesday, September 25, from 6 to 8 p.m. at Adas Yoshuron Synagogue, 50 Willow Street, Rockland.
  • Buddhist teacher Nick Kranz will lead a social meditation retreat hosted by Rockland Shambhala at The Dancing Elephant, 14 School Street, Rockland, Friday evening through Sunday afternoon, September 20 to 22. Admission is by donation and everyone is welcome.
  • Washington Recreation Committee will offer a six-week yoga class at Prescott Memorial School, 100 Waldoboro Road, Washington, led by Sarah Trapani, certified yoga teacher. Classes will take place Wednesdays from 6:30 to 7:30 p.m. September 25 through October 30. Classes are open to adults of all ages and abilities.
  • Inn Along the Way, 741 Main Street, Damariscotta, will offer an eight-session “Circle of Care” beginning Friday, September 13, for those providing care for family members, friends and neighbors. Meetings will be held from 9 to 10:30 a.m....
  • Rockland Public Library will offer Baby Time, a free activity for children from birth to age 2, Thursdays from 10:30 to 11:15 a.m. with Miss Katie. Older siblings are welcome. Baby Time includes rhymes, finger plays and stories. ...
  • Journey to Health, a program of MaineHealth, will offer a free talk, “Brain Health As You Age,” at Belfast Free Library on Monday, September 30, from 6 to 7 p.m.
  • MaineHealth’s Journey to Health series will offer a free class, “Everyday Meditation,” at Pen Bay Medical Center’s Center for Excellence,

    6 Glen Cove Drive, Rockport, on Monday, September 16, from 12:30 to 1 p.m. and on Tuesday, September 24, from 12:30 to 1 p.m. at Waldo County General Hospital, Biscone Medical Building, 119 Northport Avenue, Belfast.
  • Journey to Health will offer “A Matter of Balance” at Rockland Public Library on Wednesdays, September 18 through November 6, from 10:30 a.m. to 12:30 p.m. The free program is designed for adults age 60 and older to increase activity levels and reduce fear of falling.
  • MaineHealth’s Journey to Health program will offer a free training in the use of naloxone on Wednesday, September 25, from 5:30 to 7 p.m. at Rockland Congregational Church, 180 Limerock Street.
  • The Dancing Elephant, 14 School Street, Rockland, will offer Yoga for Seniors, led by Sarah Trapani, from 5 to 6 p.m. beginning on Tuesday, September 10. The six-week class is open to men and women ages 55 and older, and payment is by donation; registration is requested.
  • Rockland Public Library will host “Everyday Stretch,” a free series for adults and young adults, Saturdays from 10 to 11 a.m. starting September 7 and Mondays from 5:15 to 6:15 p.m. starting September 9. Classes will be led by dancer Patti Luchetti and are part of the library’s “Check Out Movement and Healthy Living at Your Library” series.
  • The CDC estimates that more than $6 billion is lost each year because of missed work related to poor dental health. The top reason for visits to the ER by 15- to 44-year-olds, whether they have dental insurance or not, was ...
  • Rockland Shambhala will launch a five-week study group, “Exploring the Heart Sutra,” at The Dancing Elephant, 14 School Street in Rockland, on Tuesday, September 17, from 6 to 8 p.m., led by Rachel Nixon and Kendra Denny....
  • The next session of Livestrong at the YMCA will begin in September at Central Lincoln County (CLC) YMCA, 525 Main Street, Damariscotta. This 12-week program allows cancer survivors to regain their physical, emotional, and ...
  • Rachel Keefe, field epidemiologist with Maine Center for Disease Control and Prevention, will speak about influenza and outbreaks in Maine at Camden Public Library on Wednesday, August 28, at noon. 
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