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Tuesday, November 12, 2019
  • Central Lincoln County YMCA, 525 Main Street, Damariscotta, is offering a new session of programs October 28 through December 24 as well as seasonal events. Programs include offerings for preschoolers, youth and adults....
  • Arlene and Kari Hulva have moved their yoga studio, formerly Troy House Yoga, to 195 Depot Street in Unity. Now called Community Yoga, the center offers different styles of yoga classes for beginners and longtime practitioners as ...
  • Maine Center for Disease Control and Prevention has begun receiving reports of seasonal influenza, commonly called the flu. The exact timing of flu seasons can vary, but activity often begins to increase in October. Most years ...
  • Rockland Shambhala will host Fall Weekthun, a meditation retreat for new and experienced meditators led by Rachel Nixon, Thursday, November 7, through Thursday, November 14, at 14 School Street, Rockland. The program ...
  • Alternatives to Violence Project Maine will present a free workshop at Belfast Free Library, “Ready for a Life Changer?,” on Monday, November 18, from 5 to 8 p.m., offering potential ways to change hostility and destructiveness into ...
  • If you answer yes to many of the following questions, you may have gastroparesis: Do you get full early in a meal? Does food often seem to just sit there, almost like a brick in your stomach? Is your belly often visibly distended? Do you feel ...
  • HeartMath Presentation at Rockland Public Library —
    Destination Wellness Midcoast Maine will host Gilda Joffe in a presentation about managing stress at Rockland Public Library on Tuesday, November 5, at 6:30 p.m. HeartMath is a collection of tools and strategies designed to lower ...
  • A newly formed Waldo County Area Prostate Cancer Fellowship Group invites men from the area to join for support, discussion, questions and fellowship. The group is informal and relaxed, meeting the second Tuesday ...
  • Anderson Inn at Quarry Hill, 30 Community Drive, Camden, will offer “The Conversation,” a free class about discussing end-of-life care with loved ones, Wednesday, November 13, from 11 a.m. to 12:30 p.m....
  • The Dancing Elephant, 14 School Street, Rockland, will offer Yoga for Seniors, led by Sarah Trapani, in two six-week sessions: Mondays, 4 to 5 p.m., October 28 through December 2; and Tuesdays, 5 to 6 p.m., October 29 through December 3. Classes are open to men and women ages 55 and older and payment is by donation; registration is requested.
  • Jessica Shepard will teach three low-cost yoga classes through RSU 13 Adult & Community Education beginning November 5 at the McLain Building in Rockland.
  • Rockland Shambhala will launch a five-week study group, “Active Hope,” at The Dancing Elephant, 14 School Street in Rockland, on Tuesday, October 29, from 6 to 8 p.m., led by Erika Bjorum and Cynthia Trone. The group is open ...
  • Healthy Kids, a parent resource center for Lincoln County, hosted a community dinner for families at Miller School in Waldoboro October 9 in conjunction with the school’s book night. More than 150 parents and children dined on six-foot-long ...
  • Maine has seen significant increases in reported cases of the tick-borne illnesses anaplasmosis and babesiosis in 2019. As of October 1, Maine Center for Disease Control and Prevention (CDC) recorded 556 cases of anaplasmosis and 124 cases of babesiosis — an all-time annual high for babesiosis — and Maine is on track to surpass the record high of 663 cases of anaplasmosis set in 2017.
  • Shastri Veit Weber will lead a mindfulness retreat at Rockland Shambhala, 14 School Street, Rockland, Friday through Sunday, October 18 through 20. The retreat will begin with a free public talk on Friday at 7:30 p.m. and conclude ...
  • Prenatal yoga will be offered Tuesdays, October 15 through November 19, from 6:30 to 7:45 p.m. at The Dancing Elephant, 14 School Street, Rockland. The class, taught by Erin Grade, is by donation and open to women at any stage of ...
  • Physical therapists will be available to answer questions from community members Tuesdays from 8:30 to 9:30 a.m. in the lobby at Central Lincoln County YMCA. No appointment is necessary and the service is open to all....
  • Penobscot Community Health Care (PCHC), the parent organization of Seaport Community Health Center in Belfast and Winterport Community Health Center, has been awarded a $1 million federal grant to combat the opioid ...
  • Pen Bay Medical Center (PBMC), 6 Glen Cove Drive, Rockport, and Waldo County General Hospital (WCGH), 116 Northport Avenue, Belfast, will provide free flu shots for the coming season. The optimal time to get a ...
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