Those who have difficulty relaxing are invited to “Learn to Relax and Restore,” a class on two Thursdays, March 23 and 30, from 5:30 to 7 p.m. at Rockland Congregational Church, 180 Limerock Street. Certified clinical hypnotherapist Joanna Calderwood will introduce techniques designed to restore balance, energy and hope.  

Cost is $12. Space is limited and pre-registration is required; visit journeytohealth.coursestorm.com or call 921-3950.